Breathe through the residue of past accumulated connections. Once you assimilate the wisdom gained, and the experience is savored, let it go. Send loving energy outwards and absorb gratitude for what you received.
I feel the echoes of these past connections heavy on my chest today. Not that they weigh me down, but I feel their energy converging as if they are letting me know they are ready for release. So I listened . . . Do you ever get that feeling and ignore it or let it consume you? I just spent a few minutes meditating on that intention and it completely shifted my experience.