Sometimes less is more. Sometimes when we are surrounded by emotional and mental clutter, psychological and spiritual clutter — human clutter — we suffocate our own sense of self.

Strip away all of the unnecessary distractions and get down to the essential pieces of you. Clear space for your breath and your freedom to exist at your most basic level. Bask in your birthright!

You don’t have to know who you are, simply who you want to be. If you don’t know what that looks like, create more silence with less clutter and just BE (alone) with yourself. Focus on what you FEEL rather than what you think. Observe your experience of everything without interpretation. Just notice how you interact with existence.

What do you feel? Then, what do you want to feel? Feel that. Evoke what you desire from the inside out. Every moment matters. It’s never too late to create your preferred self.

©️2016 DR. BABE

Image credit: sexyfoodtherapy.com