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Tag: wellness

Grieve Courageously

I’m not sure what is so special about that morning’s events, which set off those particular tears of grief, but I believe it is important to look for the subconscious material that I had a sneaking suspicion I hadn’t processed yet.

Un-becoming

“Strip away all of the unnecessary distractions and get down to the essential pieces of you. Clear space for your breath and your freedom to exist at your most basic level. Bask in your birthright!”

Polarity

“It’s not necessary to get others to agree with you, what’s important is to stay open while you finesse your growth through leveraging all conflict as opportunities.”

Growth

Although you don’t know who these women are and they may be faceless to you: remember they exist. They are here in our community where you least expect them. They are successful, they are pretty, they are athletic, they are smart, they are EVERYWHERE and they wear masks.

Youth Mental Health

Suicide was the third leading cause of children between the ages of 10 and 19 years in 2015, resulting in approximately 67,000 deaths.  Let that sink in for a moment.  67,000 children globally in one year ended their own lives. How could that happen?